Strong As Fuck A6 Spiral Bound Notebook

A sweary, pocket sized, spiral bound notebook for people who lift, circuit train, crossfit, etc. Take it to the gym and record the date at the top and below it all your exercises and relevant weights, sets and reps so you can keep track of all that progress! Each of the 50 pages are printed on both sides.

Front cover is full colour printed 285gsm matt feel and the back cover is plain white. The pages are full colour printed on both sides and bound with white spiral binding. Paper is uncoated for easy writing.